Your friend’s CrossFit WOD left her with a torn rotator cuff. Your goal isn’t ripped abs—it’s carrying groceries pain-free at 70. Functional fitness trains real-life movements (squatting, lifting) safely.
Workout Plan:
- Best equipment: Resistance bands (easy on joints), kettlebell swings (builds explosive strength).
- Sample routine:
- Monday: 10x chair stands (strength).
- Wednesday: 20-minute brisk walk (cardio).
- Friday: Yoga for balance.